Can Yoga be considered an exercise

Connie975

Hi guys, 

Can Yoga be considered an Exercise. I am just curious. 

Tuah Bao

I believe Yoga is an exercise because it still requires physical effort to improve health. However, there are debates on whether Yoga is considered as sport.

Natalie222

I also think that yoga can consider an exercise as you train, but slowly and most exercises aim at stretching.

engagement123

I believe that any physical movements coupled with the intentions to improve your health is an exercise. And yoga fits that bill.

mrsweet

I do yoga on a regular basis and it helps me alot mentally and physically. It's that 1 hour that I only focus on my poses and not think about work.

Ross-lew

Yoga is absolutely one of them exercise. It requires a lot of physical effort, as well as mental one.

While practicing yoga, you'll improve your stamina, flexibility, and strengthen your muscles. Moreover, it's a form of mental health training. Yoga helps fight anxiety, depression and mental disorders, if any.

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