Can Yoga be considered an exercise

Connie975

Hi guys, 

Can Yoga be considered an Exercise. I am just curious. 

Tuah Bao

I believe Yoga is an exercise because it still requires physical effort to improve health. However, there are debates on whether Yoga is considered as sport.

Natalie222

I also think that yoga can consider an exercise as you train, but slowly and most exercises aim at stretching.

engagement123

I believe that any physical movements coupled with the intentions to improve your health is an exercise. And yoga fits that bill.

mrsweet

I do yoga on a regular basis and it helps me alot mentally and physically. It's that 1 hour that I only focus on my poses and not think about work.

Ross-lew

Yoga is absolutely one of them exercise. It requires a lot of physical effort, as well as mental one.

While practicing yoga, you'll improve your stamina, flexibility, and strengthen your muscles. Moreover, it's a form of mental health training. Yoga helps fight anxiety, depression and mental disorders, if any.

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laughs

It depends on the level. Some yogic movements, postures, and stances require immense physical strength. They require arm strength, core strength, glute strength, and cardiovascular strength. Nonetheless, yoga is regularly performed by beginners and amateurs. It is exercise either way. Hope this helps :)