Can Yoga be considered an exercise

Connie975 Posts: 14subscriber Bronze Level Member

November 29 in Well-Being

Hi guys,

Can Yoga be considered an Exercise. I am just curious.

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Comments

Tuah Bao Posts: 74subscriber Bronze Level Member

December 8

I believe Yoga is an exercise because it still requires physical effort to improve health. However, there are debates on whether Yoga is considered as sport.

Tuah Bao
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