I do yoga on a regular basis and it helps me alot mentally and physically. It's that 1 hour that I only focus on my poses and not think about work.
Yoga is absolutely one of them exercise. It requires a lot of physical effort, as well as mental one.
While practicing yoga, you'll improve your stamina, flexibility, and strengthen your muscles. Moreover, it's a form of mental health training. Yoga helps fight anxiety, depression and mental disorders, if any.