The best way to deal with stress is to practice mindfulness. It is an effective way to restore balance when you are under stress.
Your should try meditation!
That's the thing that everyone should do right now...In such a stres world with this COVID stuff...
i think its important to take a moment and think about what really calms you down, maybe its a cup of tea, a bike ride, a good romp with a partner, or a slice of your favorite cheesecake. no matter what it is, find it, and go do it. everyone in the world can tell you how to relax and calm down but only YOU (can prevent forest fires -smokey) know what truly speaks to you. embrace that thing that makes you feel centered.
Yoga, meditation, stretching. they are working for me. But its important to understand we are different. My friend totally hate yoga, its mostly drives her crazy. She likes doing push-ups when stressed out. You supposted to find your personal way of relaxation. Good luck!
Yoga and meditation is right tool for stressed out situation. Or go out for walk or beach where you have good vibration. This will really help