I am stressed out

Connie975Connie975 subscriber Posts: 14 Bronze Level Member
Hi guys, what do you think I should, I am really stressed out,  can yoga help ?

Comments

  • Tuah BaoTuah Bao subscriber Posts: 119 Silver Level Member
    Everyone releases their stress differently. There is no one single solution. For example: I would prefer jogging or punching bag (workout that is more aggressive than yoga or meditation).

    If you do not find yourself feeling better after a particular workout, try the others. You will eventually find the one that fits you well.
    Tuah Bao
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  • AlexKAlexK subscriber Posts: 12 Bronze Level Member
    meditation is a must!
    positive attitude matters more than you think
    it's all about stress
  • AndrewbrooksAndrewbrooks subscriber Posts: 15 Bronze Level Member
    Yes, yoga and meditation is a great helper.
  • Natalie222Natalie222 subscriber Posts: 32 Bronze Level Member
    Personally I find yoga to be very helpful. Also swimming works for me. 
  • okuoku subscriber Posts: 17 Bronze Level Member
    edited August 2019

    Stretch every muscle from head to toe, go for a ten minute run, then shower. It will make you feel so refreshed.

  • okuoku subscriber Posts: 17 Bronze Level Member

    @AlexK It really helps clear the mind.

  • KalenamKalenam subscriber Posts: 19 Bronze Level Member

    It definitely will help. You can also meditate for example. And another important thing is getting enough sleep and drinking enough water, you will be surprised by how it will affect your body and mind.

  • TacticalKarmaTacticalKarma subscriber Posts: 10 Bronze Level Member

    You should give the rest to yourself...

  • TopFlightTopFlight Australiasubscriber Posts: 14 Bronze Level Member

    Hi Connie are you still stressed out from 2018?

    Business stress is a big one. It sneaks up on you and before you know it you realize you have been working too hard.

    A good thing to do is schedule time off and treat time off differently. If you schedule work on and time off you look forward to the time off and come back to work refreshed and ready to make change.

    If you react to your workload by working harder and don't take time off it becomes a negative and you have no energy to keep going.

    The best thing you can do is programme your time off into your monthly schedule and force yourself to take it. Avoid the stress by planning it out.

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  • SapnaSapna subscriber Posts: 14 Bronze Level Member

    Definitely, yoga is really helpful in stress. You should try meditation also to keep away the stress.

  • JohnGreenJohnGreen New Yorksubscriber Posts: 15 Bronze Level Member

    Hey there,

    Yoga is great for stress. Personally, I ride my bik for 20-45 minutes a day and then do a few laps in the pool. Getting rid of some energy while not thinking about things that happened during the day help me relax. I also play guitar and have a few other hobbies. It's improtant to do some things you lvoe that aren't business or work related. Hang int ehre! Best wishes

  • CJ C.CJ C. subscriber Posts: 5 Member

    Meditate and look into the stress. What is creating you stress? Where does it come from? Once you learn this and learn how to except that situation as it is you can transcend it to presence. Look into books like "power of now" and "a new earth" by Eckhart Tolle. They changed my whole perspective of what stress and emotions are. When you learn that situations stay the same and the only thing that changes is how you react to the situations, there will be no stress because your thoughts are what creates the stress.

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