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Crazy Meditation Man

quickrelaxationquickrelaxation subscriber Posts: 1
edited July 2007 in New Member Welcome
I join back in May but this is the first opportunity to Introduce myself. You see I got this crazy idea to have a Seven Day Relaxation Retreat In Barbados for 50 people .
I finally got the website up after pressure from my travel agent. Now i have the time  to talk on the forum.
Cecil McIntosh, B.B.M., CHt.Stress Circuit BreakerSecret strategies for Busy Business People and WorkingMoms to stay focused, get more done, and find more time.http://www.emptyyourcup.com/stressrelief/</A>905.274.0632


  • ChristinaChristina subscriber Posts: 6
  • quickrelaxationquickrelaxation subscriber Posts: 1
    Hi Craig,
    Thanks for asking.
    A relaxation retreat in my opinion is an opportunity to learn the tips and tools to stop and take a break in this hectic world. These  tips and tools should be systematically designed to allow you to relax anywhere anytime.
    Meditation techniques are a little different in that you may be aware of a Tai Chi or yoga technique but the degree to which you are relaxed would determine  your success and how how long you continue to practice.
    What I have observed over my 14 years of teaching relaxation and meditation is that, it is very difficult to practice meditation techniques when you are not relaxed .  check out this free community resource web site on stress relief http://www.emptyyourcup.com/stressrelief/</A>quickrelaxation2007-7-12 17:46:32
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