Meditation can make a substantial difference to how you operate in the day

BizEnthusiast

I have been meditating for 10 minutes a day everyday for the past 2 years and I can safely say that it changes the entire game. It keeps me calm and makes the decision making process much easier whether it's a small or big decision. It allows you to simplify every situation irregardless of how complex it is. If stress is a huge problem in your life this is a practice you need to seriously look into.

jimmy johnson

Thanks for the tips!! sure will try it!

Carlbrewster

Good advice buddy, It's also important to take care of ourself to!

Cara O'Bleness

I've downloaded a few different meditation apps on my phone but haven't found one I've been able to stick with for very long. Glad to hear meditation has provided you with positive results, @BizEnthusiast! I'll have to give it another try.

Andre Brown

Thanks for the tip, I've been meditating 15 minutes per day for the past 6 months. It really keeps you more grounded and calm.

Shohrat Shankar

Thank you very much!

Em.reed

I've been wanting to incorporate meditation into my daily routine. What time of day do you recommend? Upon waking in the morning? At night before bed? Sometime in between? 

PayingSimply

Been a big fan and practice meditation and mindfulness ever since I heard some of the industry leaders like Ray Dalio, Reed Hoffman, and others meditate. Sound mind sound body.

laughs

How are you guys dealing with the quarantining and work-from-home situation? I found it quite difficult at first, but now I've carved out a separate workspace, away from distractions and annoyances. I keep only my laptop, notes and files, and my phone (with notifications from most apps turned off) on my desk, and my desk faces a potted plant. I try not to work from the bed. It just makes me lazy and way too comfortable for work.

Other than that, I've been doing some deep breathing exercises and reading some cognitive psych to keep calm and well. I still get anxious from time to time, and when I do I head over to the balcony for a few minutes, and it really helps!

Stay well, guys! :)

LifeRevivalUniverse

In addition, meditation helps to let go of fears, pains and resentments easily, stimulates brain activity, increases the level of concentration and attention. And after practice, both hemispheres of the brain begin to work in a balanced manner that brings order to your life.

Sziegy

Well, if it works for you, keep at it. Tried it before - did nothing for me, but you do you

megjones

Meditation really helps in focusing and makes your day more energetic and productive.

Damimistartupnation

Glad to see you've discovered this powerful tool BizEnthusiast.

How has meditation been treating you lately, has it made you 100% confident you can tackle every negative emotion with no problem or do you still struggle sometimes?